Expectation feed frustration. It is unhealthy attachment to people, things and outcomes we wish we could control; but don’t. – Steve Maraboli I had a conversation the other day with someone in the market for a house. As we discussed the crazy market of homes selling for the above asking price, prices above appraisals thatContinue reading “Attachment Feeds Frustration”
Category Archives: Uncategorized
The 1st Commandment
Mother is a verb. It’s something you do. Not just who you are. Shortly after my birth, my dad became disabled and was not able to work. This not only put a strain on the marriage and finances but it put a strain on my relationship with my mother. She became the breadwinner which madeContinue reading “The 1st Commandment”
The Process of Awakening
This quote by Eckhart Tolle is perfect! It perfectly describes my awakening. It’s what I have blogged about for almost a year. The suffering we endure is not in vain. It has a purpose if we can only believe that through our suffering. I’ve had 2 very intimate and up-close conversations lately with a coupleContinue reading “The Process of Awakening”
The Value of Recovery
Sometime last year I wanted to do something, something a little risky for my recovery. I knew it but I needed a confirmation from my shrink. When I asked her for her advice she said, “You know the risk of choosing this.” Those words stay with me every day. What am I risking if IContinue reading “The Value of Recovery”
The Process of Overcoming
While in Dallas I went to my online church in person and heard from T.D. Jakes son n law Toure Roberts. His message was called “Hidden Glory”. There were so many great nuggets in his message that I do not have enough space to highlight them all but I want to pass this part toContinue reading “The Process of Overcoming”
Trauma, Triggers & Triumphs
I recently took a quick trip to Dallas for a baseball game and to attend The Potter’s House church. After a flight, and a hotel check-in, I made my way to the ball game. As I stepped off the complimentary trolley onto the massively crowded sidewalks and streets, I heard a sound that made meContinue reading “Trauma, Triggers & Triumphs”
Blah Blah Blah
Recovery is the process of unlearning the behaviors in childhood that really hurt us and to really learn how to self trust and build relationships that work on all the skills that go along with that. ~ The Love Fix Podcast According to that statement, I’m in recovery. Maybe a lot of us are inContinue reading “Blah Blah Blah”
Happiness is a Journey
I recently watched Oprah Winfrey’s interview, with Viola Davis. It is a Netflix special that I highly recommend. If you are an empath, a compassionate person then have tissues. It is mind-blowing what she survived. I cannot wait to read her story. Viola said so much that resonated with me. She said Happiness is aContinue reading “Happiness is a Journey”
Burning Bridges
We must be careful not to burn bridges, especially those we have to cross back over to get where we need to go. If we burn the bridge that we think we don’t need, think again, we might need it sooner than we think. A while back I reached out to one of my professionalContinue reading “Burning Bridges”
Are you a Gaslighting Victim?
Have you ever been around someone who makes you question your reality? Do you find yourself questioning yourself? What did you hear, what did you see, what did you feel? If you say “yes” to any of these you may be a victim of gaslighting. Gaslighting makes you question your reality. The objective of gettingContinue reading “Are you a Gaslighting Victim?”
Dealing to Healing 